foodphilosophy

A little book that can make big changes to your eating and your life

"Books on dieting always say they're differentListen to Sue Thomason on BBC Radio 4 Woman's Hour to the rest. This one really is." Woman's Hour. BBC Radio 4

"We should give this book to every woman in the world!" Suzy Greaves

Sue Thomason has uncovered the truth about overeating and you will not have heard it before, but the contents of this book will resonate with you in a way that will change your life and your eating for ever.

So many people realise dieting doesn't work, swear to give it up and try a lifestyle change, healthy eating or intuitive eating, yet still struggle with food.

Does this happen to you?

You decide to eat healthily
You're faced with 'unhealthy' food
You try not to eat it
You change your mind and eat it
You change your mind again and regret eating it

Or perhaps you've totally given up on any kind of control over food and are overeating constantly, feeling tired and ill, thinking either this is your lot in life or that you'll one day, by some miracle find something that works - but not right now.

Wherever you are in the overeating cycle, you might think you're just weak willed, but that's not true. You have so much willpower in every other area of your life.

You might think you're comfort eating or have been told you eat to deal with your emotions - but you've always dealt with your emotions well. Plus, counselling for overeating didn't work either! Overeaters are always told they eat to heal their past traumas but people who overeat are usually stronger than most.

You will learn from Eat Less Without Trying To Eat Less that your problem with food isn't because of weak willpower and neither is it because you're an emotional eater.

In fact, the reasons why you overeat aren't what you've been told they are at all. Read a FREE CHAPTER to see just how different this book is. After all, if you've been trying the same thing without success, perhaps it's time to find a new path.

To buy the Kindle version (UK) click here

To buy the kindle version (US) click here

Sue Thomason specialises in body image and disordered eating. She has helped hundreds of women escape the overeating trap. She is recognised as an expert by the UK Government and is an advisor on the causes and consequences of body image anxiety in the UK. She's also a print and broadcast journalist and a blogger for The Huffington Post. She has worked on national women's magazines in the UK for 20 years, including eight years as a staff member at Woman and eight years at Now. She spent an equal amount of time researching into the psychology of disordered eating, fat and body image.

Sue's work has been covered in newspapers such as The Guardian, The Telegraph, The Times, The Daily Mail, The Mirror and the Sun. And in women's magazines, including Now, Top Santé and Slim at Home. Her work is regularly discussed on TV and radio - ITN's Tonight, Channel 5's The Wright Stuff, ITV's Loose Women, BBC Radio 4's Woman's Hour) and on the Internet. Sue Describes her job as 'helping women to enjoy a healthy body image and a normal relationship with food'.

Sue is also the editor of Beautiful, the only women's glossy magazine celebrating body diversity and healthy self image. Beautiful is the first independently published women's magazine to sell more than 10,000 copies of only its second issue.